Everyone deserves time to replenish and energize themselves.

This Self Care Workbook is a treasure trove of 10+ resources, tips and ideas for self care, with 18 pages some are:

• Me Time

• Journaling

• Exploring You

• Self Reflection

• When to say yes or no

As women it is hard to set aside time for ourselves, you can start your journey of growing your self care options today.